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Journaling Workshop for Positive Mental Health

with Dr Rebecca Beattie

0	BUDE: The Parkhouse Centre
P	Saturday 18th May, 2024
N	11:00am

Event information

One of the biggest challenges we can face when navigating the sometimes-bewildering path through life and all its difficulties is the hit that our mental health can take, especially when we feel as if our life is out of control or no longer familiar to us.

In this workshop, Dr Rebecca Beattie will guide you through the process of journalling to boost your mental wellbeing. All you need to bring with you is your journal, something to write with, an open mind, and any snacks you want…

This event starts at 11.30am until 1pm. Arrival can be from 30 minutes before the start time.