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DOCS+ My Year Of Living Mindfully
Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, a health journalist enlisted a team of scientists to put meditation to the test.
Presented by: DOCS+
| 0 | OUNDLE: Fletton House (info) |
|---|---|
| P | Wednesday 14th January, 2026 |
| N | Door time: 6:00pm Start time: 7:30pm |
| . | Film: PG |
| C | Film |
Event information
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing - there was nothing.
So she decided to investigate and create one herself: Could learning to quiet our busy minds be the simple solution the world so desperately needs? My Year Of Living Mindfully outlines her journey and reveals the result of her search.
SPECIAL GUEST Nancy Taylor is a qualified yoga teacher who believes that yoga is a way of life enabling wellness, tranquillity and contentment to be accessible to everyone. After the screening, Nancy will comment on the film and lead a Q&A.
Tickets
Venue information
OUNDLE: Fletton House| 0 | Oundle Suite First Floor Fletton House Glapthorn Road Oundle PE8 4JA |
|---|---|
| ` | Free car parking. Wheelchair ramp, lift to first floor screening room and accessible toilet available. |
