This 6 week course will teach you to hold poses (Asanas) as well as move with more awareness and connection to your mind and body, incorporating breathwork (Pranayama) and relation to leave you feeling grounded, balanced and refreshed.

The course is:

• Hatha Yoga
• Suitable for beginners and all levels
• Not suitable for pregnant women
• Maximum 10 places.

Student to bring their own mat and any props, blocks, straps, cushions as required.

About the Tutor

Jess has been practicing yoga for 5 years. She is drawn to powerful styles of yoga such as Power and Ashtanga but also likes to balance this with slower, mindful practices for grounding and deep relaxation. Yoga is huge part of Jess' life, the more she learns the more she says she connects. Jess is committed to empowering others to discover their mind body connection, sustained wellbeing and sharing yoga’s powerful benefits. She is looking forward to sharing her passion for yoga with others.

This is a 6 week course running every week at 6-7pm from Thursday 27th February to Thursday 3rd April.

Please note this event must meet our minimum number requirements in order to run. If we do not meet this requirement you will be notified at least a week prior to the start of the course and issued with a full refund including the booking fee.