About the Experience

Step away from the noise of daily life and into a calm, waterside space designed for rest, reflection, and gentle connection.

This monthly half day retreat series invites you to slow down and reconnect through your senses — exploring presence through food, drinks, live sound, breath, and the body.

No pressure. No performance. Just space to arrive as you are.

🎟️ What’s Included

2 x guided mindfulness practices and 2x optional silent mindfulness spaces
A live sound experience with rotating musicians
A nourishing brunch high-protein, gluten-free & vegan options
Herbal teas, ceremonial-grade matcha, raw cacao, freshly brewed coffee available.
Take home a Rest & Regulation Card, Feeling Wheel plus notepad & pen for reflections
You’ll leave feeling more rested, regulated, and connected.

Agenda

10:30 AM - 11:00 AM
Arrival + Optional Silent Mindfulness Space
A gentle landing and check in. Settle in with tea, quiet, and Rest & Reflection Cards to ease you into the space.

11:00 AM - 12:30 PM
Guided Mindfulness + Live Sound
A deeply restorative session using guided awareness and live sound to support nervous system regulation.

12:30 PM - 1:30 PM
Mindful Brunch
Eat slowly, exploring mindfulness through taste, texture, and presence.

1:30 PM - 2:30 PM
Deepening Practice

A second guided session on theme, with space for quiet reflection, integration, or gentle Q&A.

2:30 PM - 3:15 PM
Open & Optional Silent Mindfulness Space
Stay to immerse more deeply, enjoy the waterside views, journal, connect, or leave slowly.