Karin Horowitz is an experienced yoga practitioner who has taught yoga
classes for 20 years. My initial training was with the Yoga for
Health Foundation at Ickwell Bury in Bedfordshire. I have experience
of a wide range of yoga traditions and teaching styles including
Viniyoga and Scaravelli yoga. My classes include gentle practices
involving exploration of the relationship of movement and breath.
Classes are open to everyone whether they have previous experience of yoga or not.
Each class will include physical postures (asana), lying, standing and
seated; breathwork combined with movement; and relaxation
practices/brief meditation. There are always adaptations for every
posture including taking some of the practices in a chair if you
prefer not to sit on the ground. You do not need to be super-fit to
get benefits from yoga. You will benefit from both the energetic
stimulation of yoga asana, strength and flexibility, and the
relaxation that comes from focusing on the breath.

Please bring a mat with you and any cushions/yoga blocks and blankets
that you would like to use when sitting or lying.