Essentially a practical book without reference to doctrine or dogma, Take My Yoga provides insights and practices for supporting different spiritual journeys.

This books begins with 'Take my yoga and learn of me…' and explores how to understand life in terms of Jnana (wisdom), Bhakti (devotion), Karma (selfless action), and Raja (meditation). The following chapters provide insight, meditations, and practices based on yoga’s eight major teachings (aka the eight limbs of yoga). Take My Yoga is written for anyone who wishes to experience an abundance of life for themselves, their loved ones, and indeed their neighbours - that is, all beings everywhere!