Join Manu for an immersive Gong Journey designed to anchor a noisy mind and bring your nervous system back into balance.

As you rest comfortably on a chair or on your mat, the rich, earthly overtones of the gongs and resonant instruments gently guide your brainwaves into a state of deep stillness - melting away tension and leaving you feeling lighter, calmer and deeply rooted.

What to bring: A mat if you'd like to lie down during the gong bath (limited spaces available), warm layers, a blanket and anything else to make your nest extra cozy.

Gong baths are generally safe, but they are contraindicated for people with sound-triggered epilepsy, certain electronic medical implants, severe unmanaged mental health conditions, and during the first trimester of pregnancy.

Please arrive atleast 15 minutes early to settle into your space.