Saltdean Lido Nutrition Talk: Steady as you go - Balanced Eating, Better Energy

Hosted by registered nutritional therapist Kathrin Leaver-Fielding from Optimal Nutrition (mBANT)

Presented by: BANT-registered nutritional therapist Kathrin Leaver-Fielding at Optimal Nutrition

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0	BRIGHTON: Saltdean Lido
P	Thursday 10th July, 2025
N	11:55am

Event information

Do you experience the mid-afternoon slump (and sugar cravings too)? Perhaps you’d like to feel more energetic with the coming summer months?

Join us to understand how the foods you choose can fuel your day, balance your energy and calm your cravings. Whatever your life stage or lifestyle, whether you having growing children, or are retired and want to feel less tired, or would like to learn about the foods that can make you feel great, all day every day, this talk will give you practical tips on supporting your energy levels – in time for summer fun.

This event is part of the Saltdean Lido Community Wellness Initiative, and is one of a series of 3 talks hosted by Kathrin Leaver-Fielding at Optimal Nutrition. For more information about other events, freebies and personalised nutritional therapy, visit www.optimal-nutrition.co.uk