Saltdean Lido Nutrition Talk: What to eat to beat coughs and colds this winter

Event information

Winter is here - time for Christmas plans, socialising.... and notorious for coughs and colds!

Are you fed up of getting every bug going?
Feel like you never really bounce back after a cold or seasonal illness?
Want to feel strong and well this winter – but don’t know where to start?

As part of the Nutrition Talks at the Saltdean Lido, BANT-registered nutritional therapist will be hosting the next talk on the power of nutrition to support our immune health. You may have young children at home and living with mini super spreaders, or perhaps feel vulnerable to the viruses and bugs that circulate at this time of year. Or just want to understand a bit more about how what you can eat can boost your immunity. ahead of the winter.

Join us in the beautiful Lounge at the Lido to learn about what we need for a strong immune system, the nutrients that support it – and importantly practical advice, tips and inspiration on what to eat (and feed your family) to beat the illnesses this season.

This event is part of the Saltdean Lido Community Wellness Initiative, and is the final talk in a series of 3 hosted by Kathrin Leaver-Fielding at Optimal Nutrition. For more information about other events, freebies and personalised nutritional therapy, visit www.optimal-nutrition.co.uk