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Lunch & Learn at Deco Restaurant – Practical SuperFoods
Using evidence-based superfoods in everyday meals
Presented by: BANT-registered nutritional therapist Kathrin Leaver-Fielding at Optimal Nutrition| 0 | BRIGHTON: Deco Cafe & Restaurant at The Saltdean Lido |
|---|---|
| P | Wednesday 11th March, 2026 |
| N | 11:55am |
Event information
What is a superfood? Why are they so super? Is it just savvy marketing or are there some foods that really are better than the rest?
Following the success of the Nutrition Talks at the Saltdean Lido, BANT-registered Nutritional Therapist Kathrin will be hosting a Lunch & Learn at Deco restaurant at the Lido, to share what evidence actually says about superfoods. Unpick what foods can do for us, how we might include them on our shopping lists, and enjoy a delicious 2-course lunch at Deco to see the science put into practice.
Spaces are limited, so book your place today.
As part of the Saltdean Lido Community Wellness Initiative, this lunch & Learn is one of a series of events hosted by Kathrin Leaver-Fielding at Optimal Nutrition. For more information about other events, freebies and personalised nutritional therapy, visit www.optimal-nutrition.co.uk
Venue information
BRIGHTON: Deco Cafe & Restaurant at The Saltdean Lido| 0 | Saltdean Lido Saltdean Park Road Saltdean Brighton BN2 8SP |
|---|---|
| > | www.decoatsaltdeanlido.co.uk/ |
| ! | 01273751500 |
